It’s easy to get dehydrated without realizing it.  You’ll start to feel aches, pains, fever and overheating.

First things first…before its gets serious, do the simple Pinch Test Dr. Sean recommends in the video to see if you are dehydrated. Then follow his formula for proper hydration based on your body weight and for replenishing the salt and electrolytes that leave our bodies when we become dehydrated.

It’s all in this short Mailbag video! Have a look and learn how to keep adults and kids hydrated this season!

Check out a few related articles featuring Dr. Sean:

• 8 Signs You’re Not Drinking Enough Water…even if you think you are. 
• Ways to Sabotage Your Weight Loss…not enough water