Dr. Sean is Featured in Reader’s Digest Article: 15 Things You Don’t Realize Are Sabotaging Your Weight Loss
Dr. Sean McCaffrey and 8 other experts were asked to discuss the 15 Things You Don’t Realize Are Sabotaging Your Weight Loss. Are you making these mistakes?
The article provides unconventional weight loss wisdom, rationale, as well as tips and tricks for how to master these mistakes; you can read Dr. Sean’s advice and the whole article here.
Check out this list of weight loss faux pas:
- Over-emphasizing health food
- Failing to understand cravings
- Treating weight loss as punishment
- Not watching liquid calories
- Not snacking strategically
- Relying on calorie counting
- Cutting out fat
- Skipping meals
- Rewarding exercise with food
- Negative self-talk
- Not enough water
- Taking weekends off
- Too much protein
- Not enough sleep
- Eating too fast
The other experts cited in this article include:
- Gillian Goddard, MD, an endocrinologist and certified nutrition support clinician in New York City.
- Julia Ross, author of the new book, The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
- Fitness instructor Jenna Bergen Southerland
- Yvonne Sanders, U.S. head of operations, with Slimming World, an online weight-loss food optimization platform based in Dallas.
- Dafna Chazin, RDN, a dietitian at a weight loss practice in Voorhees, New Jersey.
- Lindsey Smith, author of the forthcoming book, Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating.
- Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, director, worldwide nutrition education and training Herbalife Nutrition in Los Angeles
- Rebecca Lewis, RD, in-house dietitian at HelloFresh
