Waking up with stiff joints can be frustrating, especially when it affects your ability to start the day right. Morning stiffness is a common issue, particularly for those dealing with autoimmune conditions, arthritis, or other chronic health issues. From inflammation to muscle tightness, there are many reasons why this happens. But remember, your body has the innate ability to heal and restore balance. By identifying and addressing the root cause—whether it’s diet, stress, or other underlying factors—we can work together to help your body feel its best again. Here’s a quick morning tip to keep mobility flowing!