Wellness Wednesday: Does Intermittent Fasting Work?

For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, intermittent fasting, throws that wisdom out the window.  Dr. Sean sums up everything we need to know in this Wellness Wednesday.  You’ll learn…

  1. What is intermittent fasting?
  2. What are the benefits?
  3. Which types of fasts are there?
  4. Who should fast?
  5. What are the risks?

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