Dr. Sean Featured in Reader’s Digest Article About Adaptogens, Natural Stress Management and Energy Boosters

Dr. Sean and several other experts were asked for their thoughts on natural methods to combat stress with adaptogens in the Reader’s Digest article,  Adaptogens: The Powerful Energy Boosters You Haven’t Heard Of. These herbal ingredients help you better cope with anxiety and fight fatigue by improving the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. If you are looking for a natural way to fight stress, try these:

  • ginseng
  • rhodiola rosea
  • Ashwagandha
  • holy basil
  • kanna
  • licorice root
  • astralagus root
  • cordyceps mushrooms
  • aconitum napellus
  • maca
  • passiflora incarnate
  • bacopa monnieri

Reader’s Digest asked Dr. Sean and these other health care professionals for their advice:

  • Frank Lipman, MD, author of How to Be Well and founder of Be Well.
  • Arti Lakhani, MD, medical director of the Integrative Oncology Program at the AMITA Health Cancer Institute
  • Josh Axe, DNM, CNS, DC, founder of Ancient Nutrition and DrAxe.com
  • Jeffrey Gladd, MD, a scientific advisor for the personalized nutrition site Care/of
  •  Amy Chadwick, ND, a licensed naturopathic doctor at Four Moons Spa
  • Edmond Sarraf, MD, an integrative physician and medical expert for Genexa
  • Dave Asprey, founder and CEO of Bulletproof