Forget the quick fixes! For true health, there are 7 smart (and easy) ways to manage your energy.  It’s not as simple as slamming down a jolt of caffeine from Starbucks first thing every morning, so LivingBetter50.com asked Dr. Sean to share his expertise with their readers and now he brought the same message to his Wellness Wednesday audience.

Here’s a sneak peak at the 7 simple tips to living a healthier life:

1. Get Plenty of Rest
2. Proper Intake Digestion
3. Drink Plenty of Water
4. Breathe Deeply to Expand Lungs
5. Have a Good Attitude
6. Believe in Something

Read the complete LivingBetter50.com article.