With so much emphasis on “candied” everything and marshmallow-topped vegetables, it’s easy to overeat on Thanksgiving Day. …so we’ve created a guide to help you navigate through—white meat or dark, apple or pumpkin, green beans or sweet potatoes—this guide has the answers! If you are conflicted about the upcoming bountiful feast, this guide should help you navigate American’s most treacherous annual food frenzy. Just fill out the form to get your FREE copy!

(By the way, when you sign up, you’ll also get McCaffrey Healthy Center’s The Healthy Shamrock, a weekly email with healthy tips, ideas and information to keep you in perfect health.)