Winter wonderland? Sure. But shoveling snow? That’s a workout in disguise!

Here’s the thing: when you’re out shoveling, it doesn’t feel like exercise at first. Five minutes, no big deal. Ten minutes, you’re warmed up. But before you know it, an hour has passed, and you’ve been lifting what feels like hundreds of milk jugs worth of snow.

Did you know this is the time of year when heart attacks skyrocket? It’s because shoveling snow is heavy, repetitive work—and we’re often not conditioned for it. Each shovel full could weigh 5-6 pounds, and as the snow piles up, so does the strain on your body.

💡 Stay Safe While Shoveling:
1️⃣ Pace Yourself – Shovel for 5-10 minutes, then take a break.
2️⃣ Listen to Your Body – Check in. Is your heart racing? Are you overheating? Rest if needed.
3️⃣ Small Increments – Tackle the driveway in sections instead of all at once.

Taking it slow and steady could prevent a life-changing event. Your heart—and your family—will thank you.

Stay safe out there! ❄️💪 #WinterWellness #HeartHealth #SnowShovelingTips