Did you know that fasting—when done properly—has been shown to reduce inflammation, clear arterial plaque, and even ease the harsh effects of chemotherapy by up to 80%? 🧬

The University of Southern California’s Gerontology Department has been diving into fasting research for almost 20 years, and the results are incredible:
✅ Improved cellular cleanup and filtration
✅ Reduced inflammation across the board
✅ Enhanced energy, reflexes, and even sharper senses

🤔 But wait… won’t fasting “stress” the body? Consider this:
🔹 Wild animals, like tigers, fast naturally during hunts—they fail 60% of the time! Yet, instead of weakening, their bodies sharpen: quicker reflexes, heightened senses, and increased energy.
🔹 Dogs, often fed in time-restricted windows, thrive without constant food.
🔹 Our bodies are designed to adapt, repair, and thrive during fasting.

The key? Timing your food and giving your body space to do what it does best—filter, recover, and heal itself.

Fasting is more than just a trend; it’s nature’s reset button. 🌱

#FastingBenefits #HolisticHealth #NaturalHealing #NutritionReset