We often think of our lungs as just the organs that help us breathe in fresh air, but did you know they also play a key role in removing waste from our bodies? When we exhale, our lungs expel carbon dioxide—a waste product produced by our cells. This process helps keep the blood clean and balanced, ensuring our bodies function at their best. 🌱✨

When we lose weight, it is lost through the lungs! Fat expels from the breath we breathe out.

Healthy lungs = healthy body! So let’s remember to take deep breaths and support lung health with regular movement, fresh air, and nourishing foods