We got a question during the Mail Bag segment on the radio show: “Doc, I’m overweight, hypothyroid, I’m depressed, I have liver issues, I’m stuck in fight or flight… where do I even start?” And the answer was simple: start with your eating patterns. If you’re eating three meals a day, cut the snacks. Completely. No grazing. No bites in between. Because every time you snack, you spike your blood sugar. And when blood sugar spikes, your mood follows. So before anything advanced, start here. Stabilize the system. Clean up the eating window. Give your body a chance to reset. That’s how you build momentum. Not with complexity, but with fundamentals that actually work.