According to the Alzheimer’s Association, dementia affects an estimated 5.7 million Americans.  Fortunately, we do have impact on this cruel disease when it comes to prevention.

Dr. Sean was asked by Vitacost.com, along with other leading healthcare experts, to give his recommendations on changes we can all make now how to stave off dementia as we age.  Read further and learn about the MIND diet and how this simple change in our diet can keep dementia from entering our bodies.

Start adding these simple tips to your lifestyle!