Now it’s time to take advantage of ginger’s health benefits. Ginger, as mentioned above, is available in many forms and can be easily included in your diet. Ginger can be fresh, ground or juiced into your favorite smoothies, added to soups, salads, or baked goods. Why not try adding it to sauces or marinades too? Ginger root tea or ginger water is perfect for nausea or to simply relax with at the end of a long day.
If you have any questions about the health benefits of ginger or want to know how to further reduce chronic pain, inflammation, high blood sugar or cholesterol get in touch and I’ll make sure we squeeze you in for an appointment.