What if there was a miracle beverage that could make you healthier? It turns out there isn’t just one. There are five of them, and each one has some amazing benefits. Get the details on the beverages you need to add to your diet if you want to drink your way to better health.
Water is one of the healthiest beverages out there, and you don’t have to go to any trouble to prepare it. Just drink it out of the bottle or tap to enjoy the benefits.
Just what are those benefits? For starters, it helps your body maintain the proper balance of fluids. This aids in absorption, circulation, and digestion. It even allows your body to transport nutrients and maintain the proper temperature.
- Gives your muscles energy
- Makes it easier to lose weight
- Makes your skin look healthier
- Keeps your kidneys healthy
Forget drinking soda or iced tea. It’s time to reach for the water.
Plain water doesn’t sound that good to you? Try lemon water. Just squeeze a lemon into your water for added taste and some extra benefits. If you really want to get healthy, add some lemon zest as well.
So, just what will that tasty water do for you? Lemon water:
- Reduces your appetite
- Boosts the immune system
- Improves digestion
- Keeps you hydrated
- Boosts your potassium levels
- Prevents kidney stones
- Improves the look of your skin
It even makes your breath smell better. Talk about some reasons to reach for the lemon.
Kombucha tea is another great option if you want to live a healthier life. This beverage consists of sugar and black tea, and it will help you become the pillar of good health.
- Prevents various diseases
- Makes your gut healthier
- Protects your lungs
- Makes it easier to manage diabetes
- Improves cardiovascular health
- Helps your liver stay healthy
- Boosts your mood
Now that you know the health benefits, you’ll want to make Kombucha Tea on your own, and for that, you need a SCOBY (which stands for symbiotic culture of bacteria and yeast). While you can make a SCOBY for the tea on your own, it’s much easier to purchase the SCOBY or get a DIY kombucha kit that includes the SCOBY.
Then, you need to gather the ingredients. You need the SCOBY, 16 cups of filtered water, 10 organic black tea bags, and 1 cup of organic turbinado sugar.
Heat half the water and add the tea bags. The tea bags need to steep for 30 minutes. Then, add the sugar. Once the sugar dissolves, put in the rest of the water and take the pot off the stove. Let it reach room temperature and put it into a glass jar. Add the SCOBY and put fabric on the lid and seal it. Put them in a dark room and let the tea ferment for a week. Remove the SCOBY and enjoy the tea.
Bone broth can also boost your health. It protects your joints, improves leaky gut syndrome, and makes you look younger. It even supports your immune system and will help you sleep better. Add in the fact that it makes your bones stronger and it’s easy to see why this is such a popular drink for the health conscious.
Bone broth is a cinch to make. Put the bones in a large stockpot and add the water. Then, throw in a couple of tablespoons of apple cider vinegar. Heat the broth slowly. Once it comes to a boil, simmer it for up to 48 hours.
White Willow Bark Tea
You can also enjoy some amazing benefits by drinking white willow bark tea. It can reduce fever and lower inflammation. It also has the ability to eliminate pain and soothe an achy stomach. White willow bark tea also promotes oral health, helps with migraines, and aids in weight loss.
White willow bark tea is easy to make. Pour an eight-ounce glass of water and add 2 teaspoons of white willow bark. Boil it for 5 to 10 minutes and remove from the heat. Let it steep for 30 minutes. Strain the tea and drink in the goodness.
Get to Drinking
Add as many of these beverages as you can into your daily diet to enjoy all their health benefits. From pain relief to improved cardiovascular health, these drinks are your keys to good health. Bottoms up!