We call this “M.E.N.”…M.E.N. are the cause of all stress. It is important to acknowledge and address all three aspects of stress if you want to succeed in living a healthy, balanced life of perfect health. Once you understand the importance of each, you can begin to address each in turn and bring balance to your life.
Dr. Sean explained, “A great example of this auto suggestion is a young lady who came to see me. She had been to see a doctor that did the genetic test for her and told her, “Oh, you’ve got the genetic markers for getting breast cancer.” Now, she’s 28 years old, gets the test for this and is being told, “Oh, look, you’ve got the genetic markers for breast cancer. We should do a double mastectomy as a preventative.”
It’s absolutely insane…but that’s what those doctors were recommending. Now, every time this woman has a cycle and her breasts hurt, what do you think goes through her thinking? “Oh my gosh, that could be breast cancer.” That’s auto suggestion, and it originated from a well-meaning doctor who has planted that thought in her head! If you keep telling the body, “You’ve got it, you’ve got it, you’ve got it,” and it dwells on that idea, ironically, your body tends to manifest what you think. Every time that tissue hurts now, just during normal menstruation, she’s going to think about that. And she’s going to think, “Oh, my God, I’ve got cancer.” And unless she counteracts those negative thoughts, she’ll be thinking those thoughts for the next 30 years.
That’s why Attitude is so important.”
By following the McCaffrey RAINBOW rule, you can eliminate stress from your life. Get enough rest, make sure you’ve got the proper attitude, that you’re providing the proper nutrients and exercising regularly. Master your thoughts, believe you can be better, and believe in something bigger than yourself. Make sure to provide plenty of oxygen and water. By doing this, you’ll find yourself ‘somewhere over the rainbow,’ living a stress-free life!