Dr. Sean Talks About Signs You’re Not Drinking Enough Water

In the Health section of Business Insider, Dr. Sean is featured prominently in the article, 8 signs you’re not drinking enough water — even if you think you are. Here’s what he and the other experts feel are good indicators that you may need to drink more water:

  • Your skin is dry
  • You are thirsty
  • You have dark urine
  • Your breath smells
  • You get frequent headaches
  • Your mood and alertness is impaired
  • You’re craving sugar
  • Your sleep is disrupted

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