Mailbag! Hey Doc…How do I get relief from soreness from playing with the grand kids?
The best way to avoid soreness and an achy body in the first place is to stay active, stay flexible and MOVE!
Dr. Sean talks about 5 easy, quick fixes to helping your body recover from a strenuous playtime with the grand kids!
- Salt water to rebalance minerals
- Epsom salt bath soak
- Start moving right way
- Run an IUP
- Introduce Good Fats
Browse all our Mailbag! videos
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