We all get them from time to time:  muscle spasms and cramps.  But why? And what are some quick, natural fixes?

Dr. Sean breaks down this topic starting with the difference between  spasms and cramps and what’s going on in our bodies that cause them.

Learn what the body is lacking that triggers spasms and cramps in the first place.  Stock your cabinets with these natural remedies for short term relief as you work to restore normal for the longer term solutions.