Dr. Sean Gives Flu-Fighting Advice to HelloGiggles.com Readers

Approximately 80% of our immune systems cells are within the digestive system so as the bone broth heals the gut, it also strengthens our immune system in a powerful way.” This was the advice that Dr. Sean gave as he lent his expertise to another top lifestyle publication on fighting the flu this season in a hellogiggles.com article, Experts recommend 5 foods and drinks that will boost your immune system amid this flu scare.

In the article, Dr. Sean talks about how digestion and nutrition are keys to building up your immune system. Here are the 5 foods he recommends in the article:

  1. Fermented Foods
  2. Mushrooms
  3. Garlic
  4. Water
  5. Bone Broth